3 Reasons Athletes Need Probiotics
Adding probiotics to your diet can help improve digestion and overall health. Learn the specific benefits for endurance athletes and how you can ge...
By Kelli Jennings, RDNutrition Articles & Advice
Easy Post-Workout Snacks That Aid Recovery
Heal your muscles and pick your energy levels back up with postworkout snacks. These nibbles are healthy and portable, and offer both protein and c...
By Erin Connelly, RD
An Athlete's Guide to the Immune System
Athletes need to stay healthy to perform their best, and a strong immune system is key. Here's how to make sure your immune system is getting the s...
By Anne Guzman
10 Natural Alternatives to Energy Drinks
Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boos...
By Maria Connor
Figure-Friendly Fig Dessert Recipe
There's no reason to deprive your sweet tooth just because you're on a diet. This fiberrich dessert is as sweet as it is satisfying.
By Sharon Palmer, RD
The Health Benefits of Ginger
From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is becoming popular. Besides taste, find out how this trendy...
By Cara Birnbaum
Nutrition Quick Tip: Make a Meal Plan
Making a meal plan will not only ensure you eat healthier, it will also help you shop more efficiently and enjoy more variety.
By Nicole Reino
6 Foods That Ward Off Hunger and Fight Fat
Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you do all three at the same time.
By Stephanie Eckelkamp
Browse Food And Nutrition Categories
Meet Our Experts
