Are Liquid Calories Making You Fat?
While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan, it can still be detrimental to your overall weightloss...
While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan, it can still be detrimental to your overall weightloss...
You make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
By Selene YeagerPreparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana PritzkerCan't imagine watching the big game without spicy chicken wings, and a few cold drinks? We've got you covered with healthy alternatives to your fav...
By Charles Stuart PlatkinThere's no reason to deprive your sweet tooth just because you're on a diet. This fiberrich dessert is as sweet as it is satisfying.
By Sharon Palmer, RDThe calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to sacrifice them entirely. Learn how to create healthier...
By Sabrina GrotewoldIf you're sore and feel a little run down after a tough workout, this zingy chicken dinner will help ease inflammation.
By Sabrina GrotewoldIf your goal is weight loss, make sure you're getting enough of these fatburning ingredients in your daily diet.
By the Editors of Women's Health