Why Athletes Shouldn't Skip Breakfast
Proper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie LobbyNutrition Articles & Advice
10 Diet Tips That Will Help You Shed Pounds and Increase Speed
You make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
By Selene Yeager
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana Pritzker
Diet Detective: Healthy Super Bowl Swaps
Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We've got you covered with healthy alternatives to your fav...
By Charles Stuart Platkin
Figure-Friendly Fig Dessert Recipe
There's no reason to deprive your sweet tooth just because you're on a diet. This fiberrich dessert is as sweet as it is satisfying.
By Sharon Palmer, RD
Recipe Makeover: Your Favorite Frozen Caffeinated Drinks Made Healthier
The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to sacrifice them entirely. Learn how to create healthier...
By Sabrina Grotewold
Honey-Mustard Chicken With Roasted Brussels Sprouts
If you're sore and feel a little run down after a tough workout, this zingy chicken dinner will help ease inflammation.
By Sabrina Grotewold
7 Supplements That Burn Fat
If your goal is weight loss, make sure you're getting enough of these fatburning ingredients in your daily diet.
By the Editors of Women's Health
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