Why Athletes Shouldn't Skip Breakfast
Proper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie LobbyNutrition Articles & Advice
Calorie Counting: Helpful or Unproductive?
With the everexpanding waistlines of many Americans due to moving less and eating more, people have turned to calorie counting. But is it truly eff...
By Brooke Schohl, MS, RD
How to Stick to Your Diet While on Vacation
You can vacate the daily grind without ditching your weightloss goals. With a little planning and determination, you'll enjoy your vacation and som...
By Suzanne Corey
3 Reasons Athletes Need Probiotics
Adding probiotics to your diet can help improve digestion and overall health. Learn the specific benefits for endurance athletes and how you can ge...
By Kelli Jennings, RD
Figure-Friendly Fig Dessert Recipe
There's no reason to deprive your sweet tooth just because you're on a diet. This fiberrich dessert is as sweet as it is satisfying.
By Sharon Palmer, RD
10 Natural Alternatives to Energy Drinks
Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boos...
By Maria Connor
Nutrition Quick Tip: Make a Meal Plan
Making a meal plan will not only ensure you eat healthier, it will also help you shop more efficiently and enjoy more variety.
By Nicole Reino
7 Supplements That Burn Fat
If your goal is weight loss, make sure you're getting enough of these fatburning ingredients in your daily diet.
By the Editors of Women's Health
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