Ginger-Curry Roasted Vegetables and Tofu
Packed with protein, immuneboosting antioxidants and detoxification agents, this Indianspiced dish elevates bland tofu to an enjoyable level.
By Sabrina GrotewoldPacked with protein, immuneboosting antioxidants and detoxification agents, this Indianspiced dish elevates bland tofu to an enjoyable level.
By Sabrina GrotewoldThis lowcalorie, highflavor dessert is a riff on the famous key lime pie, but without the extra fat. It takes a few hours to chill, but it's easy a...
By Sabrina GrotewoldEliminating fat from your diet won't make you thinner or healthier. Here's why you need healthy fats, how much you should eat, and where to get them.
By Marty MunsonThis glutenfree, vegan salad is light enough in flavor to be a side dish, but hearty enough in nutrients and protein to be a main course.
By Katie JeffreySorry, sugar, you weren't invited to this potable party. There's a new honey in town, and she's sweetening up a potentially sour situation.
By Nicole ReinoNothing's worse than being sidelined by an injury. But you can speed up your recovery time and prevent weight gain with these healthy nutritional...
By Nancy Clark, MS RD CSSDPut down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and packs protein and carbs. Do we hear a woohoo?
By Nicole ReinoThis healthy version of banana bread has a delicious chocolate twist that will help fuel your training session and satisfy your sweet tooth.
By Jaime Windrow, RD