Snacks to Pack for Long Rides
To go the distance, cyclists need snacks that are portable, energypacked and low on protein. But finding nibbles that meet all of those requirement...
By Suzanne CoreyNutrition Articles & Advice
Nutty Date Recovery Shake Recipe
Put down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and packs protein and carbs. Do we hear a woohoo?
By Nicole Reino
5 Myths About Running, Calories and Weight Loss
Logging too many extra miles on your runs may actually derail your weightloss efforts. Here's why healthier food choices may be the better bet.
By Nancy Clark, MS RD CSSD
Why You Should Jump on the Vegetarian Bandwagon
More and more health professionals are discovering the benefits of a plantbased diet. Once you learn all of the health benefits you may consider ju...
By Sharon Palmer, RD
10 Tips to Train Your Digestive System
From sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape wit...
By Maria Connor
Edamame Confetti Salad
This glutenfree, vegan salad is light enough in flavor to be a side dish, but hearty enough in nutrients and protein to be a main course.
By Katie Jeffrey
Recipe for a Healthy Treat
This healthy version of banana bread has a delicious chocolate twist that will help fuel your training session and satisfy your sweet tooth.
By Jaime Windrow, RD
How Many Calories Do I Need?
It's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits ...
By Matt Fitzgerald
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