Why You Should Jump on the Vegetarian Bandwagon
More and more health professionals are discovering the benefits of a plantbased diet. Once you learn all of the health benefits you may consider ju...
By Sharon Palmer, RDMore and more health professionals are discovering the benefits of a plantbased diet. Once you learn all of the health benefits you may consider ju...
By Sharon Palmer, RDIt can be tough to keep calories in check when eating out. But fear not. From buildyourown salads to lowcalorie burritos, these chainrestaurant opt...
By Julie Upton, MS, RD, CSSDIf you want a breakfast that fills you up, fuels your workout, and tastes great, make sure it includes highfiber foods like these.
By Erin ConnellyEating organic. It's healthier for your body, the environment, and may also speed up your metabolism. Here're the foods you should always buy organic.
By Selene YeagerDo the dark days of winter leave you uninspired in the kitchen? Stock these three foods in your pantry for healthy comfort food all season long.
By Karen SherwoodOverhydration and underhydration are important concerns for all endurance athletes. Here's how to determine how much water you really need during e...
By Nancy ClarkStudies show superfood powders can aid in athletic performance. Learn which ones do what, and if they're right for.
By Chrissy Wellington GarnerMacaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these recipes are full of calories, fat, cholesterol and sodium....
By Sabrina Grotewold