Hydration for Endurance Athletes: How Much Water do You Really Need?
Overhydration and underhydration are important concerns for all endurance athletes. Here's how to determine how much water you really need during e...
By Nancy ClarkOverhydration and underhydration are important concerns for all endurance athletes. Here's how to determine how much water you really need during e...
By Nancy ClarkFrom sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape wit...
By Maria ConnorMost athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve PearsonFrom Paleo to the Zone, there are dozens of theorybased diets out there. Find out which dietary practices top cyclists, runners and triathletes are...
By Matt FitzgeraldSome foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these diseasefighting eats to your store list.
By Shoshana Pritzker, RD, CDNProtect your cardiovascular system, get B vitamins and slowburning carbs for your next workout with leek and pea soup. Bonus: It's ready in 10 minu...
By Sabrina GrotewoldWhen it comes to recovery foods, there's more to choose from than chocolate milk and chicken. Set those aside and check out these five notsoordinar...
By Matt FitzgeraldDid you know it takes 14 minutes of dancing to burn off the calories in just one chocolate chip cookie? Yeah, it's true. Learn the 34 other importa...
By Charles Stuart Platkin