Do You Need More Sodium Before Your Workouts?
Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys after an intense workout. Is this you? Find out if you...
By Kelli Jennings, RDNutrition Articles & Advice
The Pros and Cons of a Vegetarian Diet
There are pros and cons to a plantbased diet and an animal baseddiet for athletes. Find out which one is right for you.
By Cassandra Corum
7 Good-for-You Garnishes
Garnish does more than add flair to your plate. Find out what foods to use and why these meal toppers are so good for you.
By Maria Connor
How to Grow Your Own Citrus Tree
Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduction to growing citrus trees and tips that will help kee...
By Ryan Wood
The Truth About Artificial Sweeteners
Are the claims about the adverse health effects of artificial sweeteners true, or are they OK in moderation? Here's everything you need to know to ...
By Katherine Schreiber
Injured Runners: How to Eat for a Fast Recovery
Nothing's worse than being sidelined by an injury. But you can speed up your recovery time and prevent weight gain with these healthy nutritional...
By Nancy Clark, MS RD CSSD
What Does a Stomach Growl Really Mean?
Audible stomach noises may not mean you need a snack. Find out what those socalled growls may actually signify.
By Sally Tamarkin
Jalapeno-Cilantro Coleslaw Recipe
Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar but this one is different This coleslaw recipe keeps the cabbag...
By Nicole Reino
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