Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.DIt's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.DDon't sabotage your fitness goals with these common myths. Learn the facts for faster, successful weight loss.
By Nicole FalconeAthletes who sweat a lot are often encrusted in white salt and could wring out their jerseys after an intense workout. Is this you? Find out if you...
By Kelli Jennings, RDThere are pros and cons to a plantbased diet and an animal baseddiet for athletes. Find out which one is right for you.
By Cassandra CorumCitrus trees are another way to grow your own healthy, nutritious food. Here is an introduction to growing citrus trees and tips that will help kee...
By Ryan WoodDrinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate with this brothy food even during the hot, summer mon...
By Nicole ReinoAs you create a plan for your athletic endeavors, are you also considering how your diet needs to adjust as your training changes?
By Hana A. Feeney, MS, RD, CSSDThere's a myth that you should avoid eating before working out. The truth isyour body needs fuel to provide energy for your workout. Juicing can be...
By Bryan Tomek