Meals and Snacks for Vegan Cyclists
You can give up meat without sacrificing performance. Here's how.
By James HerreraNutrition Articles & Advice
Ginger-Curry Roasted Vegetables and Tofu
Packed with protein, immuneboosting antioxidants and detoxification agents, this Indianspiced dish elevates bland tofu to an enjoyable level.
By Sabrina Grotewold
Nutrition Quick Tip: Hydrate With Soup Pre-Workout
Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate with this brothy food even during the hot, summer mon...
By Nicole Reino
Turkey-Jalapeno Burgers
Get a lean, musclebuilding protein fix with lots of flavor that you can make yearround. These moist turkey burgers are great grilled or cooked on t...
By Sabrina Grotewold
Rosemary-Honey Lemonade Recipe
Sorry, sugar, you weren't invited to this potable party. There's a new honey in town, and she's sweetening up a potentially sour situation.
By Nicole Reino
Healthy Fats: How Much Should You Eat?
Eliminating fat from your diet won't make you thinner or healthier. Here's why you need healthy fats, how much you should eat, and where to get them.
By Marty Munson
The Evolving Art of Carbo-Loading
Scientists and runners had already known for years that eating a highcarb diet in the days preceding a long race enhances performance, but no one k...
By Matt Fitzgerald
The Diet Detective: Disease-Fighting Chicken Vegetable Soup
Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Let's take a look at its overall health benefits.
By Charles Stuart Platkin
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