Top Foods That Boost and Sap Energy
What you eat can help you to stay energized, or may make you fizzle out. Here, we break down the best and worst foods for maintaining high energy.
By the editors ofNutrition Articles & Advice
OJ: A Fresh-Squeezed Juice to Energize Your Day
You can't beat a simple, but sweet, glass of freshsqueezed orange juice to energize your day or fuel your next workout.
By Gail Olson
4 Fueling Mistakes to Avoid During Marathon Training
How you fuel during race training is just as important as the hours spent pounding the pavement. Use these simple tips to circumnavigate the most c...
By Brooke Schohl, MS, RD
How to Fuel During a Run
Fueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald ...
By Matt Fitzgerald
Savory Shitake Bowl with Kale and Brown Rice
This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoid compounds. Even better? It comes together in five eas...
By Sharon Palmer, RD
The Health Benefits of Avocados
The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a myriad of health benefits. For starters, its good fat ...
By Karen Sherwood
Nutrition Tips for Runners During the Offseason
Many runners hesitate to take a muchneeded break because they fear losing fitness and gaining weight. Learn how to recharge without piling on the p...
By Emily Brown
The Anti-Inflammatory Benefits of a Plant-Based Diet
A plantbased diet has several health benefits for athletes, here are a few reasons you should consider switching to a vegetarian lifestyle.
By Sharon Palmer, RD
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