The 3 Best Times to Load Up on Protein
Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you eat it so it does your performance good.
By Matt FitzgeraldNutrition Articles & Advice
Savory Shitake Bowl with Kale and Brown Rice
This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoid compounds. Even better? It comes together in five eas...
By Sharon Palmer, RD
The 5 Best Low-Glycemic Index Carbs to Eat Before a Race
LowGI foods provide a slow, steady supply of muscle fuel, making them a top choice for athletes. Consider adding these eats to your next prerace me...
By Donna P. Feldman, MS, RDN
8 Healthy Holiday Nutrition Tips for You and the Family
During this busy time of year, it can seem tough to fit in good food and quality time with the family. But with intention and a plan, you can do it...
By Penny Wilson
The Truth About Vitamin-B Supplements and Athletes
Athletes often turn to vitaminB supplements for increased energy or enhanced performance. But is this nonfood nutrient source the answer? Find out ...
By Emily Brown
Breaking Bad Breakfast Habits
As the old adage goes, breakfast is the most important meal of the day. Learn what and what not to eat, so you can start your day with energy.
By Jaylin Allen
Best Back-to-School Breakfasts
Set your kids up for success this school year by starting their days with wellbalanced, nutritious breakfasts.
By Maile Proctor
The Diet Detective: 4 Summer Fruits Packed With Vitamins
Peaches, cantaloupe, watermelons and cherries are all good sources of vitamin C. Each one is also high in other essential nutrients, making them mu...
By Charles Stuart Platkin
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