Top Foods That Boost and Sap Energy
What you eat can help you to stay energized, or may make you fizzle out. Here, we break down the best and worst foods for maintaining high energy.
By the editors ofWhat you eat can help you to stay energized, or may make you fizzle out. Here, we break down the best and worst foods for maintaining high energy.
By the editors ofYou can't beat a simple, but sweet, glass of freshsqueezed orange juice to energize your day or fuel your next workout.
By Gail OlsonHow you fuel during race training is just as important as the hours spent pounding the pavement. Use these simple tips to circumnavigate the most c...
By Brooke Schohl, MS, RDSteel cut oats may drum up images of breakfast. But they can also be used as a base for dinner recipes, as well. This dish is rich in fiber and sou...
By Keely HedgesFueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald ...
By Matt FitzgeraldThis vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoid compounds. Even better? It comes together in five eas...
By Sharon Palmer, RDThe perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a myriad of health benefits. For starters, its good fat ...
By Karen SherwoodMany runners hesitate to take a muchneeded break because they fear losing fitness and gaining weight. Learn how to recharge without piling on the p...
By Emily Brown