Description

We're sorry, but this program is over. The last meeting was Wednesday, May 21, 2025.

Tai Chi-Beginning/Continuing

Relax your mind and strengthen your body with the ancient art of Tai Chi. Through this holistic exercise, practitioners can improve energy, balance, flexibility and coordination. Tai Chi has also been shown to improve many other aspects of physical and mental well-being. Students will learn 24 Form Tai Chi, a gentle flowing form. Instructors: Dr. Xiaoping Xu-Tai Chi master with 25+ years teaching experience and also an MD/PhD specializing in acupuncture/integrative medicine. Maura Clark-advanced practitioner, with experience in a variety of forms. Open to both beginning and continuing students.

Age Category

Adult

Location

Studio B at Family Recreation Center