Description

Yoga is for EVERY BODY! This course is designed to fit the needs of the beginner as well as the continuing student. Emphasis is placed on stretching and strengthening the muscles, improving posture, breathing and deep relaxation. Reducing stress is an important benefit! Bring a mat and wear loose clothing.

Age Category

Adult

Location

Activity Room A at Oak Park Community Center

Instructor

Sherry Stone
Robin Ingram
Cory Kreutzfeld
Cynthia Erlandson
Holly Malloy
Toni Henderson
Lynn Cottrill