Description

This is a tentative activity. Registrations will be accepted if it becomes official.

This engaging and therapeutic Tai Chi class is ideal for seniors looking for fall prevention exercises to improve their physical health, maintain independence, and learn techniques to prevent falls. This gentle, low-impact form of exercise will improve whole-body awareness, leg and hip strength, improve balance, flexibility, and coordination— key elements in reducing the risk of falls.
This class provides a safe and supportive environment to enhance fall prevention and overall health and well-being.

Age Category

Seniors

Location

CCSC Meeting Room F at Country Club Senior Center
CCSC Meeting Room E at Country Club Senior Center
CCSC Meeting Room D at Country Club Senior Center

Instructor

Clinton Pearman