Description

We're sorry, but this activity is over. The last meeting was Thursday, May 15, 2025.

Beginning Yoga classes for anyone 55 and older. Gain flexibility, strength, balance, and mental calmness all at once at your own pace. Poses will have multiple modifications for everyone to feel strong and successful.Bring a water bottle. Please make sure to wear comfortable clothing and bring a yoga mat.

Age Category

Seniors

Location

CCSC Meeting Room 2 (H-G) at Country Club Senior Center
meets at CCSC Meeting Room D on Apr 10, 2025

Instructor

Sandy Segien