Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
The Best Ways to Increase Your Mileage
Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.
The Health-Conscious Camper: Switch it Up With a Camping Workout Routine
Take your workout to a new gym: your campsite. With plenty of space and natural weights, you'll break a sweat just in time to cook breakfast over t...
4 Packing Tips for Your First Backpacking Trip
Whether you hike for two days or five, prepping for a backpacking trip is very similar. Out with the heavy, in with the organization.
Vegetarian Camping Food to Write Home About
Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll eat like a king.
Breakfast Slow-Cooker Frittata Recipe
Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best way to end a hard, grueling weekend workout. The slow-...
6 Key Nutrients for Optimal Recovery
If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
Fruitcake Recipe for Athletes
Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrient-dense food for endurance athletes. Use this recipe ...
How to Stick to Your Diet While on Vacation
You can vacate the daily grind without ditching your weight-loss goals. With a little planning and determination, you'll enjoy your vacation and so...