Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
5 Tips for Choosing Hiking Boots
A maze of earth-tone colored shoes is enough to scare even the most experienced hiker out of a store. Here's what you need to know to find your boo...
How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this nutritional breakd...
Remedies for Common Camping and Hiking Injuries
Don't rush to the hospital at the sight of a swollen bee sting or sprained ankle. Discover how to recognize and mend these common injuries, first.
How to Organize Your Camping Kitchen
When you organize your kitchen at the campsite, you can worry less about clutter and mess and focus more on having a great time relaxing and cookin...
What is Delayed Onset Muscle Soreness?
Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts about delayed onset muscle soreness and how to prevent pain.
What Causes Insomnia and How to Get a Good Night's Sleep
Having trouble sleeping at night? With a few healthy habit tweaks, you can catch a good night's ZZZ's. Here's how.
10 Safety Tips for First-Time Campers
There's more to safety than what's in your first aid kit. Follow these tips to help ensure an accident-free trip.
15 Ways to Keep Your Kids Active This Summer
Don't let your kids sit on the couch all summer. Here are 15 ideas to help you keep your kids healthy and active.