How to Overcome Your Trail Running Fears
Debunking five common fears that keep runners off the trails
By Dimity McDowell
Hiking Articles & Advice
25 Unique Trail Races
Check out 25 of the most unique offroad runs in the U.S.
By Nancy Hobbs
Build Your Core With Nutrition
Encourage your abs to come out of hiding with these surprisingly simple flatbelly tricks.
By Adam Bornstein
7 Safety Tips for Training in Hot Weather
From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heatrelated illness.
By Kisar S. Dhillon
How to Reduce PMS
You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.
By Fara Rosenzweig
Hiking With Your Dog: Rattlesnake 101
Although hiking with your dog is great bonding time, there are some precautions you need to take when hitting the trails. Avoid and handle rattlesn...
By Dawn Celapino
5 Yoga Poses for Hikers
Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.
By Gwen Lawrence
Pros and Cons of Barefoot Hiking
Barefoot running has collected quite the following of late but have you considered going on a barefoot hike anytime soon? Here are some things you...
By Christina Scannapiego
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