Because you shouldn't clean and jerk in shoes designed for a marathon.
By Michael Nystrom
Dinos, guitars and space oh my!
By ACTIVE.com
Kid and parentapproved gift ideas for your preteen or teenager!
By ACTIVE.com
Just because we're all still dealing with the pandemic, doesn't mean you have to let the turkey trot tradition die this year.
By ACTIVE.com
Clean, create, care and learn together with one of these seven ways to spread kindness!
By Natalie Hay
Before you dive in, here’s what you need to know about safely swimming in natural bodies of water.
By Kim Dinan
From responsibilities to allergies, make sure you're ready before taking the leap!
By Natalie Hay
If your family is getting stir crazy, here are some ways to stay active together during this time of selfisolation.
By Amy Flory
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with.
By Kolby Paxton
Discover the incredible benefits of walking for your body and overall wellbeing. From boosting cardiovascular health to strengthening muscles and i...
By Stephen Gendreau
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay