Diet Detective: Healthy Eating Tips for the Fall
Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.
By Charles Platkin
Hiking Articles & Advice
The Best Ways to Increase Your Mileage
Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.
By Megan Harrington
The Health-Conscious Camper: Switch it Up With a Camping Workout Routine
Take your workout to a new gym: your campsite. With plenty of space and natural weights, you'll break a sweat just in time to cook breakfast over t...
By Jessica Sanders
4 Packing Tips for Your First Backpacking Trip
Whether you hike for two days or five, prepping for a backpacking trip is very similar. Out with the heavy, in with the organization.
By Jessica Sanders
Vegetarian Camping Food to Write Home About
Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll eat like a king.
By Jessica Sanders
6 Key Nutrients for Optimal Recovery
If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RD
Breakfast Slow-Cooker Frittata Recipe
Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best way to end a hard, grueling weekend workout. The slowc...
By Keely Hedges
Gender-Specific Energy Bars: Nutritional Need or Marketing Ploy?
Do women and men really require different kinds of energy bars for athletic performance or overall nutrition? Or, are bars marketed to a specific g...
By David L. Coddon
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