Santa Fe Sweet Potato Recipe
Far more nutritious than your runofthemill baked potato with sour cream and butter, this Santa Fe Sweet Potato will become your new lunch goto.
By Keely Hedges
Hiking Articles & Advice
Gender-Specific Energy Bars: Nutritional Need or Marketing Ploy?
Do women and men really require different kinds of energy bars for athletic performance or overall nutrition? Or, are bars marketed to a specific g...
By David L. Coddon
Best Back-to-School Breakfasts
Set your kids up for success this school year by starting their days with wellbalanced, nutritious breakfasts.
By Maile Proctor
Slow-Cooker Mexican Oat Chili Recipe
Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinner recipes, as well. This dish is rich in fiber and sou...
By Keely Hedges
How to Fuel During Race Training and Not Break the Bank
From supplements and energy boosters to piles of produce, training fuel can be costly. But it doesn't have to be. With a little ingenuity, you can ...
By David L. Coddon
8 Questions to Ask When Choosing a Group Fitness Class
Picking a group fitness class can be an overwhelming process. Here's how you can find the right one.
By Sue Parke
8 Products for Personal Hygiene at the Campsite
Don't crawl into your tent with dirty feet bring baby wipes, Dr. Bronners or one of these other products to clean up after a long day of exploring.
By Jessica Sanders
Back-to-School Fitness: How to Avoid the Freshman 15
Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here are some tips to avoid weight gain on campus.
By Cat Perry
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