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5 Easy Ways to Keep Your Toddler Active
Keeping your toddler active doesn't have to be complicated. Try these simple activities that will get them moving and help them grow.
By Sue Parke

How to Avoid Post-Run Pains
Feeling nauseated or have a throbbing headache after your run? You're not alone try these easy fixes to avoid postrun pains and make your next wor...
By Amanda Casanova

What to Do When You're Injured on a Bike Ride
Bicycling.com's test director was alone on singletrack when he crashed and broke his leg. Here's what you can learn from his experience.
By Bicycling

10 Uses for Peanut Butter at the Campsite
Peanut butter is more than something to put on a PB&J. Here are 10 surprising ways you can utilize peanut butter on your next camping trip.
By Jessica Sanders

Tips for Staying Active on Your Wedding Day
The big day is here, there's a lot to do and the last thing on your mind is working out. But sneaking in an activity before your ceremony is a grea...
By Samantha Guzman

5 City Parks for Urban Hiking
Living in a large city doesn't mean you can't enjoy the great outdoors. Check out these five great parks for urban hiking.
By Jessica Sanders

Quick Healthy Breakfast: Homemade Waffle Recipe With a Twist
Get your creative juices flowing in the kitchen. This potatospinach waffle recipe will satisfy your family's bellies without them even knowing that...
By Sue Parke

Basic Tips for Grilling Safety
When summer rolls around, grilling becomes one of the most popular ways to cook food. If you plan to grill, brush up on the basic safety with these...
By Jessica Sanders

The 7 Most Common Defenses in Football
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

The 5 Most Common Offensive Formations in Football
With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with.
By Kolby Paxton

7 Games to Make Running Fun for Kids
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

The Best Jogging Strollers to Get Your Baby and You Moving
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis

10 Fall Sports Options for Kids
Whether your child prefers to play the same sport year after year or is more interested in trying something new this fall, the following sports are...
By Kim Dinan

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Mandie Pouwels

Mandie developed Girly Camping®, a website dedicated to sharing camping and hiking tips, as well as product reviews and outdoor fitness ideas.

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Recent

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5 Easy Ways to Keep Your Toddler Active Keeping your toddler active doesn't have to be complicated. Try these simple activities that will get them moving and help them grow. By Sue Parke

How to Avoid Post-Run Pains Feeling nauseated or have a throbbing headache after your run? You're not alone try these easy fixes to avoid postrun pains and make your next wor... By Amanda Casanova

What to Do When You're Injured on a Bike Ride Bicycling.com's test director was alone on singletrack when he crashed and broke his leg. Here's what you can learn from his experience. By Bicycling

10 Uses for Peanut Butter at the Campsite Peanut butter is more than something to put on a PB&amp;J. Here are 10 surprising ways you can utilize peanut butter on your next camping trip. By Jessica Sanders

Tips for Staying Active on Your Wedding Day The big day is here, there's a lot to do and the last thing on your mind is working out. But sneaking in an activity before your ceremony is a grea... By Samantha Guzman

5 City Parks for Urban Hiking Living in a large city doesn't mean you can't enjoy the great outdoors. Check out these five great parks for urban hiking. By Jessica Sanders

Quick Healthy Breakfast: Homemade Waffle Recipe With a Twist Get your creative juices flowing in the kitchen. This potatospinach waffle recipe will satisfy your family's bellies without them even knowing that... By Sue Parke

Basic Tips for Grilling Safety When summer rolls around, grilling becomes one of the most popular ways to cook food. If you plan to grill, brush up on the basic safety with these... By Jessica Sanders

The 7 Most Common Defenses in Football To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for... By Coach Hutchison

11 Fun Basketball Games for Kids Besides H-O-R-S-E No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games. By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity. By Angela Bekkala

The 5 Most Common Offensive Formations in Football With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with. By Kolby Paxton

7 Games to Make Running Fun for Kids Try these fun running games to get kids excited about exercise–and away from their screens. By Jennifer Fox

10 Essential Strength Training Exercises for Cyclists Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen. By Marc Lindsay

The Best Jogging Strollers to Get Your Baby and You Moving Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ... By Sosha Lewis

10 Fall Sports Options for Kids Whether your child prefers to play the same sport year after year or is more interested in trying something new this fall, the following sports are... By Kim Dinan

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5 Easy Ways to Keep Your Toddler Active
Keeping your toddler active doesn't have to be complicated. Try these simple activities that will get them moving and help them grow.
By Sue Parke

How to Avoid Post-Run Pains
Feeling nauseated or have a throbbing headache after your run? You're not alone try these easy fixes to avoid postrun pains and make your next wor...
By Amanda Casanova

What to Do When You're Injured on a Bike Ride
Bicycling.com's test director was alone on singletrack when he crashed and broke his leg. Here's what you can learn from his experience.
By Bicycling

10 Uses for Peanut Butter at the Campsite
Peanut butter is more than something to put on a PB&J. Here are 10 surprising ways you can utilize peanut butter on your next camping trip.
By Jessica Sanders

Tips for Staying Active on Your Wedding Day
The big day is here, there's a lot to do and the last thing on your mind is working out. But sneaking in an activity before your ceremony is a grea...
By Samantha Guzman

5 City Parks for Urban Hiking
Living in a large city doesn't mean you can't enjoy the great outdoors. Check out these five great parks for urban hiking.
By Jessica Sanders

Quick Healthy Breakfast: Homemade Waffle Recipe With a Twist
Get your creative juices flowing in the kitchen. This potatospinach waffle recipe will satisfy your family's bellies without them even knowing that...
By Sue Parke

Basic Tips for Grilling Safety
When summer rolls around, grilling becomes one of the most popular ways to cook food. If you plan to grill, brush up on the basic safety with these...
By Jessica Sanders

The 7 Most Common Defenses in Football
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

The 5 Most Common Offensive Formations in Football
With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with.
By Kolby Paxton

7 Games to Make Running Fun for Kids
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

The Best Jogging Strollers to Get Your Baby and You Moving
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis

10 Fall Sports Options for Kids
Whether your child prefers to play the same sport year after year or is more interested in trying something new this fall, the following sports are...
By Kim Dinan

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