Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
6 Free Running Apps to Keep You Moving and Motivated
Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a roundup of a few of our latest favorites.
Sequoia National Park: 4 Must-See Attractions
The largest living thing on Earth isn't the only reason to visit this park. Here are three more great reasons.
7 Things To Do in Angeles National Forest
Leave the city lights and celebrity sights behind when you step into Angeles National Forest. From gold panning to camping, there's plenty to take ...
Post-Race Heartburn: Reduce It With the Right Foods
You know the feeling: you cross the finish line, open your celebratory beverage and the burning begins. Stop heart burn before it happens with thes...
What Happens to Your Body During an Ultramarathon
How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot going on inside your body during an ultramarathon. Check it...
Soothe Runner's Trots: What to Eat and Drink
You know that mid-race feeling: suddenly finding a porta potty is more important than crossing the finish line. Here's how to dodge the all-too-fam...
Are You Really Roughing It?
Is your backpack overflowing with gear or is your car too full to fit the kids? If so, try the roughing it challenge. Here are seven ways to get ri...
5 Camping Meals to Start Before You Go
Combine make ahead camping meals and a little fireside cooking to spend less time in the kitchen and more time on the mountain.