11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
The Diet Detective: 7 Ways to Do More Walking
Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...
How to Prepare for a Strenuous Hike
Hiking is a great form of exercise and training, but when you've got a long trail ahead, it's important to take steps to conserve energy and hike s...
How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
5 Fun Ways to Exercise Outside
If you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a plateau. Stir thin...
7 Ways to Make Peace With Your Indoor Bike Trainer
Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to bike outdoors.
Hiking Checklist: What to Pack for the Trail
After several months off, even the most experienced hikers forget the basics. Use this hiking checklist to make sure you have all the right tools f...
Outdoor Exercise: 8 Reasons to Take Your Workout Routine Outside
There's some surprising research that says outdoor exercise may be the best way to lose weight, feel pretty great, and even get smarter.
Backpacking Tips: 4 Mistakes to Avoid
The great outdoors is calling. But before you hit the trail, make sure you're not committing one of these major backpacking no-nos.