Outdoor Exercise: 8 Reasons to Take Your Workout Routine Outside

There's some surprising research that says outdoor exercise may be the best way to lose weight, feel pretty great, and even get smarter.

By Marissa Stephenson

Backpacking Tips: 4 Mistakes to Avoid

The great outdoors is calling. But before you hit the trail, make sure you're not committing one of these major backpacking no-nos.

By Kirsten Korosec

8 Ways for Runners to Combat Sitting All Day at Work

Sitting at a desk all day poses health hazards and tightness induced in key running muscles. Try these eight tricks to stay agile.

By  Greg Strosaker

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.

By Sabrina Grotewold

3 Tips to Add Power to Your Game

Your backhand is dialed in and your forehand is perfect, but something about your game is missing. There's just no power behind those strokes. Find...

By Kirsten Korosec

How to Combine Bike Commuting and Interval Training

Need to squeeze in some interval training? Here's how bike commuting can help you reach your cycling goals.

By Kirsten Korosec

Improve Your Run Training: How to Peak at the Right Time

Get too fit, too quick, and your performance could suffer on race day. Complete a self-assessment, and to learn what you can do to avoid peaking to...

By Sabrina Grotewold

5 Ways to Live a Fit Life

Ready to make a change in your lifestyle? Here are five things you may not have thought about that will help you reach your fitness goals.

By Roman Mica