8 Ways for Runners to Combat Sitting All Day at Work
Sitting at a desk all day poses health hazards and tightness induced in key running muscles. Try these eight tricks to stay agile.
By Greg Strosaker
Hiking Articles & Advice
Are You Really a Beginning Runner?
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina Grotewold
3 Tips to Add Power to Your Game
Your backhand is dialed in and your forehand is perfect, but something about your game is missing. There's just no power behind those strokes. Find...
By Kirsten Korosec
How to Combine Bike Commuting and Interval Training
Need to squeeze in some interval training? Here's how bike commuting can help you reach your cycling goals.
By Kirsten Korosec
Improve Your Run Training: How to Peak at the Right Time
Get too fit, too quick, and your performance could suffer on race day. Complete a selfassessment, and to learn what you can do to avoid peaking too...
By Sabrina Grotewold
5 Ways to Live a Fit Life
Ready to make a change in your lifestyle? Here are five things you may not have thought about that will help you reach your fitness goals.
By Roman Mica
5 Tips for Training While on Vacation
A vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.
By Karen Janos
7 Ways to Prepare For Your First Marathon
Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.
By Maile Proctor
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