5 Tips for Training While on Vacation

A vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.

By Karen Janos

7 Ways to Prepare For Your First Marathon

Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.

By Maile Proctor

Challenge Yourself With Treadmill Hill Workouts

Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.

By Maile Proctor

Get in Shape For Your Next Backpacking Trip

That multi-day backpacking trip is quickly approaching. Is your body prepared and ready for your next adventure on those hiking trails?

By Kirsten Korosec

How to Use Hiking to Improve Your Fitness

The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.

By Kirsten Korosec

A Training Plan for the Casual Triathlete

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. ...

By Gale Bernhardt

3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.

By Jaylin Allen

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.

By Karen Janos