How to Overcome Your Trail Running Fears

Debunking five common fears that keep runners off the trails

By Dimity McDowell

25 Unique Trail Races

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs

Build Your Core With Nutrition

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks.

By Adam Bornstein

7 Safety Tips for Training in Hot Weather

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heat-related illness.

By Kisar S. Dhillon

How to Reduce PMS

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.

By Fara Rosenzweig

Hiking With Your Dog: Rattlesnake 101

Although hiking with your dog is great bonding time, there are some precautions you need to take when hitting the trails. Avoid and handle rattlesn...

By Dawn Celapino

5 Yoga Poses for Hikers

Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.

By Gwen Lawrence

Pros and Cons of Barefoot Hiking

Barefoot running has collected quite the following of late—but have you considered going on a barefoot hike anytime soon? Here are some thing...

By Christina Scannapiego