5 Ways to Perfect Your Plank
Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.
By Liz Miersch
Hiking Articles & Advice
The Pacific Coast Trail: More Challenging Than Mt. Everest?
Angels actually live among ordinary people. They typically live near longdistance hiking trails and are known as "trail angels."
By Alice Kemp
How to Increase Your Endurance by Walking
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
6 Benefits of Having a Personal Trainer
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager
6 Camping Gear Must-Haves
You can go camping without these essential gear items, but you might regret it.
By SELF EditorsPREV
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