Description
Tai Chi is a continuously moving sequence of movements, which may offer relaxation and improve balance, strength, flexibility, mobility and cardiovascular health. Studies show Tai Chi improves fall prevention and mental health. There are different approaches to the practice of Tai Chi from purely physical exercise to a complete spiritual discipline. This class practices the Yang style of Tai Chi in a traditional manner and standing meditations. For more information e-mail the instructor at sfnative39@hotmail.com
Summer session June 17 - August 26. No class July 22.
Summer Session: Advanced: 6:00-7:00 pm (instructor permission required)
Tai Chi is a continuously moving sequence of movements, which may offer relaxation and improve balance, strength, flexibility, mobility and cardiovascular health. Studies show Tai Chi improves fall prevention and mental health. There are different approaches to the practice of Tai Chi from purely physical exercise to a complete spiritual discipline. This class practices the Yang style of Tai Chi in a traditional manner and standing meditations. For more information e-mail the instructor at sfnative39@hotmail.com
Summer session June 17 - August 26. No class July 22.
Summer Session: Advanced: 6:00-7:00 pm (instructor permission required)
Location
540 Crespi Dr.
Instructor
Irene Hilton