Tai Chi - Advanced Beg.
Pacifica Parks, Beaches, and Recreation • 540 Crespi Dr Pacifica, CA 94044 Organized by Pacifica Parks, Beaches, and RecreationAbout this event
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Description
Tai Chi is a continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health and physical/motor control. Research studies show Tai Chi may lower the risk of falls and improve psychological health. After time, the focus and calm cultivated by the meditative aspect of Tai Chi may lower stress and contribute to behavioral balance. The movement of Tai Chi is grounded in the concepts of Ying and Yang. Tai Chi is the practice of appropriate, balanced response to outside forces, yielding and redirecting. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. This class practices the Yang style of Tai Chi, taught in a traditional manner and each class finishes with a series of standing meditations.
Tuesdays
Oct 1- Dec 17th
No Class Oct 22, Nov 19, Nov 26
Tai Chi is a continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health and physical/motor control. Research studies show Tai Chi may lower the risk of falls and improve psychological health. After time, the focus and calm cultivated by the meditative aspect of Tai Chi may lower stress and contribute to behavioral balance. The movement of Tai Chi is grounded in the concepts of Ying and Yang. Tai Chi is the practice of appropriate, balanced response to outside forces, yielding and redirecting. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. This class practices the Yang style of Tai Chi, taught in a traditional manner and each class finishes with a series of standing meditations.
Instructor’s permission required for Advanced Beginner & Intermediate class if you have not taken the Beginner’s class. Beginners class will be offered in Summer. For more information e-mail the instructor at sfnative39@hotmail.com
Location
540 Crespi Dr.
Instructor
Irene Hilton