But, sleep is not optional–unless you consider good judgment, coordination and the ability to remember one's own name optional as well. What's a bleary-eyed parent to do? First, prop open your eyelids and check out these affordable and drug-free tips for better sleep. Then, drift off to dreamland.
Set a Schedule
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Time and again, parents in-the-know report that sticking to a schedule is the key to sleep success. No matter the method you prefer, establishing a set eating and sleeping timeline for the baby means that mom and dad can adopt a regular rest cycle, too. Once the little one is on the clock–or as close as can be expected–parents can alternate their own sleeping and waking hours. As dad minds the baby, mom gets her rest, and vice versa. It will take time to find the best schedule for your family, but it's well worth the effort.
About the Author
Lisa Petty is a Senior Online Editor for ACTIVE.com. Her journey in journalism has spanned print, online and broadcast mediums. Here at ACTIVEkids, Lisa specializes in curating content for today’s on-the-go families, from healthy recipes to fun workouts to advice that makes life a little easier. Follow Lisa on Facebook and Instagram.
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