Being physically active is essential for all members of the family, and if you're wondering where to start with exercise for children, the F.I.T.T. principle can make it easy. The initials represent four general components of a fitness plan, including frequency, intensity, time and type. Each component can be customized to individual goals and abilities.
Frequency
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It's important to do some type of physical activity every single day. Kids aren't always naturally active, so parents may wish to limit their screen time. Plus, it's key to find an activity that they enjoy and can look forward to doing. Also, keep in mind that, as parents you're their role model. Your children are looking at you to help shape their perception of exercise.
About the Author
Angela Bekkala is an ACSM Certified Clinical Exercise Physiologist and RRCA Running Coach. With a background in exercise science and over 15 years of experience in the industry, she is well versed in movement. She is the author behind the popular healthy living blog, Happy Fit Mama, that focuses on running, yoga, fitness and sharing nutritious recipes for the whole family.
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