Fitness: Fit4Mom Classes (18+ yrs) W/S25
Parker Recreation Center • 17301 E. Lincoln Ave Parker, CO 80134 Organized by Parker Parks and RecreationAbout this event
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Description
FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing mom with the support, community, and self-care she needs during pregnancy, postpartum, and throughout every stage of their motherhood journey, these classes also support moms on their journey towards raising healthy, strong families.
Fit4Mom Classes:
- Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
- Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
- Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
- FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond
Please use the following link to view and enroll in any Fit4Mom class within town of Parker locations, in addition to pricing options: Fit4Mom Class Enrollment
Equipment Needed: All included
Class Locations: Classes during the months of November - April will be located indoors at either the Parker Recreation Center or Parker Fieldhouse. Classes during May -October will be located outdoors at various Town of Parker Locations.
Please use the following link to view and enroll in any Fit4Mom class within town of Parker locations, in addition to pricing options: Fit4Mom Class Enrollment
Age Category
Adult (18+)
Instructor
Fit4Mom LLC
Sessions
0
When
January 01 - April 30, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday