January 01 - April 30, 2025
Mind/Body: Pilates Reformer/Tower (18+ yrs) W/S25
Parker Recreation Center
17301 E Lincoln Ave. Parker, CO 80134
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About this event

Description

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This class will safely guide you through exercises on the Pilates Reformer. Movement principles include breath and core activation, pelvic stability, shoulder stabilization, strengthening the muscles around the hips and spinal mobilization. You'll then integrate these movement principles into a series of Reformer and Tower exercises and perform them with precision and control.
Pre-Requisite: Participants must have completed three private or semi-private Pilates Reformer lessons or receive supervisor approval.
Level of Instruction: Beginner to Advanced
Program Benefits:
  • Low impact full-body workout
  • Improved muscle strength, flexibility
Class Requirements: Pilates Pre-Requisite: Three private or semi-private Pilates Reformer lessons or supervisor approval.

Activity

Mind/Body: Pilates Reformer/Tower (18+ yrs) W/S25 #51989

Sub-Activities

January 01 - April 30, 2025Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, SundayAdd to calendar
Ages 18-255 · Co-Ed
Parker Recreation Center17301 E Lincoln Ave. Parker, CO 80134View Map
fitness
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