Description

We're sorry, but ActiveNet registration is not available for this Activity. See below description for information on how to register for this activity.

Ready to invest 60 minutes to get in shape? 50 Plus Yoga is designed especially for men and women 50 years of age and over who want to build muscle tone, gain balance and flexibility, trim their waistline and stay active.

This one-hour and ten minute class will begin seated in a chair with deep breathing exercises to promote blood-oxygenation throughout the body. After the initial warm-up, participants will come to standing using the chair or not, and each muscle group in the body will be lengthened and stretched to build muscle tone. Balance postures will be practiced to help promote focus and concentration. A demonstration of each pose with detailed explanation will be given to each student. Instructor will offer eyes on you as well as hands-on assists if desired, to help ensure proper alignment, your safety and a more comfortable and enjoyable yoga practice. The class will conclude with a relaxation time and closing breath. Participants should wear comfortable clothing and bring a yoga mat and strap, towel and water. No previous experience required.

* We start the class sitting in a chair and participants are welcome to continue using the chair for standing poses.

Please contact Debbie with questions at 540-798-8416 or debbie108yogaworks@gmail.com

Punch passes are not available for online purchase. Your punch pass registration can be completed when you attend the first class. This punch pass may be used during the month of purchase and for classes during any subsequent months as well.

Please wear loose or stretchy clothing to class and bring a yoga mat, strap and towel.

Activity Other Category

Health/Fitness

Location

Centennial Grand Oak-B at Centennial Park
Centennial Grand Oak-A at Centennial Park

Instructor

Debbie Stevens