Description

Chair exercise is a gentle form of exercising that is practiced sitting on a chair or standing using a chair for support. Perfect for all levels, chair exercise is a great way of relaxation from head-to-toe without the stress of getting out of your chair. Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body.

*A valid Recreation Pass is required to register for this class*

Activity Secondary Category

Health and Fitness

Location

MCC Aerobics Room at Maryvale Community Center

Prerequisites

*Recreation Pass
or*Recreation Pass