Description

Cardio Kickboxing class is a fun and action-packed workout that combines martial arts, boxing and dance moves. You will learn the main techniques about kickboxing and practice them during the class period. Class is suitable for males and females. It is a great work-out for upper and lower body, while having fun and getting great results. Expect conditioning, toning as well as a great increase in your stamina after the first few sessions.

A Current Recreation Pass is Required for a $2 Discount

Activity Secondary Category

Health and Fitness

Location

SMCC Century Room at South Mountain Community Center

Instructor

Lisa White
Emmanuel Allen