Description

We're sorry, but this activity is over. The last meeting was Thursday, May 22, 2025.

Enhance your posture, breathing, and strength through slow, controlled movements. This class focuses on improving core strength, toning muscles, and reshaping your body without getting on the floor. Modifications are provided to ensure success for all fitness levels.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Lone Star A/B

Instructor

Diane Longoria