Description

We're sorry, but this activity is over. The last meeting was Wednesday, May 28, 2025.

Release stress, calm your mind, and reduce aches and pains through chair-based exercises. Experience potential health benefits, including improved breathing and sleep, lower blood pressure, and relief from numbness in hands, fingers, and feet. Suitable for all fitness levels.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Nanci DuPlant