April 16 - May 28, 2025
Chair Tai Chi
Sam Johnson Recreation Center
401 West 16th Street Plano, TX 75075
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About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, May 28, 2025.
Release stress, calm your mind, and reduce aches and pains through chair-based exercises. Experience potential health benefits, including improved breathing and sleep, lower blood pressure, and relief from numbness in hands, fingers, and feet. Suitable for all fitness levels.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Nanci DuPlant
April 16 - May 28, 2025WednesdayAdd to calendar
Ages 50-255 · Co-Ed
Course Map