April 16 - May 28, 2025
Chair Tai Chi
Sam Johnson Recreation Center
401 West 16th Street Plano, TX 75075
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, May 28, 2025.

Release stress, calm your mind, and reduce aches and pains through chair-based exercises. Experience potential health benefits, including improved breathing and sleep, lower blood pressure, and relief from numbness in hands, fingers, and feet. Suitable for all fitness levels.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Nanci DuPlant

April 16 - May 28, 2025WednesdayAdd to calendar
Ages 50-255 · Co-Ed
Sam Johnson Recreation Center401 West 16th Street Plano, TX 75075View Map
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