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April 14 - May 19, 2025

Rejuvecise

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION
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Description

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As we age, maintaining mobility and strength is crucial, yet challenging due to natural effects like muscle loss and posture changes. Rejuvecise® offers gentle flow-style Yoga, deep stretches, weight-bearing practices, and guided meditation to rejuvenate both body and mind. All levels welcome!



Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Phyllis Smith

When

April 14 - May 19, 2025

6:00 PM to 6:55 PM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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