Description

We're sorry, but this activity is over. The last meeting was Wednesday, May 21, 2025.

Energizing DEMO to help maintain mobility and strength. This class offers gentle, deep stretching, strength-building moves, and calming meditation to boost mobility, strength, and ease tension. All levels warmly welcome—come feel the difference!

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Phyllis Smith