Description

This is not your “sweaty workout yoga” – this is “your body is your friend” yoga! Enjoy practicing yoga in a way that reduces your aches and pains by learning to move better and feel better by growing your awareness and knowledge of how your body works.
Additional InformationThis class is offered virtually on Zoom at the same time. If you’re interested in the virtual option, see Therapeutic Yoga Online for registration.

Age Category

Adult

Location

Liberty Recreation Center- Aerobics

Instructor

Tifany Henderson