Description

Enjoy stretching and strengthening your body using yoga as the basis of movement. Learn to mindfully move your body in a way that increases your awareness of how it works while decreasing your aches and pains. This is not your “sweaty workout yoga,” this is “your body is your friend” yoga.

Additional InformationThis class is offered virtually on Zoom at the same time. If you’re interested in the virtual option, see Yoga Stretch & Flex Therapeutically Online for registration.

Age Category

Adult

Location

Liberty Recreation Center- Aerobics

Instructor

Tifany Henderson