Description

The last day for Internet Registration was Apr 21, 2025 5:00 PM.

Come join our new and exciting Dance Fitness Class! This Dance Fitness class incorporates movements and light body weight training for an excellent full body cardio workout. Music varies from pop, hip hop, and popular dance music. Dance Fitness aims to improve cardiovascular health through high and low intensity easy to follow choreographed moves designed to increase your heart rate.

We encourage participants to bring their own individual style and personality to the movements. Come get your groove on and have fun while working out!! All fitness levels welcome, and no equipment needed.

Classes will be held Monday nights from 6:30 PM - 7:15 PM for 5 weeks beginning April 21, 2025. The last class of this session will be May 19, 2025.

Dance Fitness will be held at the Prince George Community Center (11100 Old Stage Road Prince George, VA 23875). Registration is available until October 21, 2024 (unless filled).

The cost is $25 per participant.

This class is limited to 25 participants.

Location

Prince George Community Center 11100 Old Stage Rd, Prince George, VA 23875