Active Cookbook: Post-Workout Meals and Snacks That Lower Inflammation
Foods with inflammationlowering properties help the body recover quickly after a hard workout. Learn how to optimize your postworkout meals and sna...
By Sabrina GrotewoldFind a New Favorite Recipe
Foods with inflammationlowering properties help the body recover quickly after a hard workout. Learn how to optimize your postworkout meals and sna...
By Sabrina GrotewoldThis month's Active Cookbook combines smoothie and juice recipes that cater to the nutritional needs of endurance athletes as well as the weight ma...
By Sabrina GrotewoldWhile protein powders and energy bars seem like the easiest choices to nosh on after your workout, there are more wholesome protein picks that are ...
By Sabrina GrotewoldDon't underestimate the power of a good nutrition plan. It will help you build a strong immune system when you need it the most: during flu season.
By Michelle L. Ulrich, MS, RD • For Active.comButter isn't the only fat that can flavor, bind, and add decadence to desserts. From avocados to nuts, there are plenty of other fats that are up t...
By Nicole Reino • Active.comHere are 12 tips from Dr. Caroline Cederquist to help you keep this holiday healthy.
By Samantha GuzmanWant to cook more at home to eat more healthfully and keep your budget in check? Then these recipes are for you.
By Sabrina GrotewoldCold weather means warm soup. Cook up one of these six options for a hearty lunch or dinner on a chilly day.
By feedfeed