Boost Your Smoothie With These Insulin-Lowering Spices
Athletes and health nuts, if shy away from fruitbased smoothies because of the sugar, you might be able to enjoy these sweet, cold concoctions if y...
By Sabrina GrotewoldFind a New Favorite Recipe
Chili-Roasted Chickpeas Recipe
Sometimes something crispy and salty is what you want, and nothing but that combination will do. Forego the chips, and try this highprotein, lowcal...
By Nicole Reino
3 Fast and Easy Healthy Meals for Athletes
Nutrition is a key component in a quality training program. These recipes will help enhance your performance.
By Chrissy Wellington Garner
9 Breakfasts to Fuel a 5K
Even though the distance is short, your body still needs fuel before running a morning 5K. Consider these breakfast options before you take on your...
By Eve Pearson
Recipe: Sweet Butternut Squash Soup With Fresh Basil
If you're looking for an easy, healthy recipe, this soup is it. It requires only three ingredients and it's packed with antioxidants.
By Alexandra Catalano
Recipe: Baked Tofu Fries
Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versatile. Here, tofu becomes a healthier version of garlicky ...
By Darlene Horn
Tiramisu Recipe
Delicious layers of coffeedipped cookies and sweetened mascarpone cheese are the foundation this Italian treat. Even better? It requires no baking ...
By Darlene Horn
Recipes That Use Up Your Juicing Scraps
The pulp your juicer leaves behind might look like a whole lotta nothing. But it contains fiber and vitamins your machine didn't squeeze out. Inste...
By Darlene Horn
